Transform Your Life withAdaptive FitnessBuilt for Neurodiverse Adults
Experience personalized adaptive fitness programs designed specifically for neurodiverse adults. Build strength, confidence, and independence through our proven evidence-based methods.
Proven Results
Start Your Transformation
Get personalized fitness guidance designed specifically for your unique needs and goals
What makes us different:
Proven Results That Matter
Our evidence-based approach delivers measurable outcomes for neurodiverse adults, building both physical strength and personal confidence.
Clients Served
Satisfaction Rate
Show Improvement
Strength Increase
Ready to see results like these?
Our personalized approach ensures each client receives the support they need to succeed.
How We Personalize Your Programs
Our proven 3-step process ensures every program is tailored to your unique needs, abilities, and goals for maximum success.
Initial Assessment
Comprehensive evaluation of current fitness level, abilities, and personal goals to create your foundation for success.
Custom Program Design
Evidence-based program tailored to your unique needs using PECS communication, visual supports, and proven methods.
Ongoing Support
Continuous guidance, progress monitoring, and program adjustments to ensure lasting success and independence.
"The personalized approach made all the difference. I finally found a fitness program that works for me."
Ready to start your personalized fitness journey?
Book your free 15-minute consultation to learn how our evidence-based approach can help you achieve your fitness goals.
Evidence-Based Teaching Practices
Our programs use scientifically proven methods specifically designed for neurodiverse learners, ensuring effective and comfortable fitness experiences.
Research-Backed
Methods validated by peer-reviewed studies in autism and neurodiversity research.
PECS Communication
Picture Exchange Communication System helps clients express needs and preferences during training sessions.
Key Benefits:
- Clear communication without verbal barriers
- Builds confidence and reduces anxiety
- Personalized visual vocabulary
- Evidence-based autism support method
Visual Supports
Customized visual aids including schedules, instructions, and progress charts to enhance understanding.
Key Benefits:
- Reduces processing demands
- Improves task completion rates
- Builds independence over time
- Accommodates different learning styles
Video Modeling
Demonstration videos showing proper form and technique at your own pace for better skill acquisition.
Key Benefits:
- Learn at your own pace
- Review techniques anytime
- Reduces performance anxiety
- Proven effective for skill building
Backed by Science, Delivered with Care
Our evidence-based approach combines peer-reviewed research with personalized implementation to ensure the best outcomes for each individual.
Research Studies Supporting Our Methods
Kristine Elmore
Founder and lead trainer dedicated to empowering neurodiverse adults through evidence-based fitness programs tailored to individual needs, abilities, and aspirations.
A Personal Mission
After witnessing the transformative power of adaptive fitness in her own family, Kristine dedicated her career to serving the neurodiverse community. Her evidence-based approach combines cutting-edge research with genuine compassion and understanding.
"Every person deserves the opportunity to build strength, confidence, and independence. My role is to remove barriers and create pathways to success through personalized, research-backed fitness programs that celebrate each individual's unique abilities."— Kristine Elmore
Credentials & Expertise
Backed by advanced education, certifications, and specialized training
B.A. in Health and Wellness
Bachelor's degree with a minor in health psychology, providing comprehensive understanding of both physical and mental wellness approaches
20+ Years Experience
Over two decades of dedicated work with neurodiverse adults, developing expertise in individualized fitness approaches
Specialized Focus
Extensive experience in adaptive fitness programs tailored specifically for neurodiverse individuals and their unique needs
Evidence-Based Practice
Combines academic knowledge in health psychology with practical, research-informed fitness methodologies
Our Mission
To provide evidence-based, personalized fitness programs that empower neurodiverse adults to achieve their physical and personal goals while building lasting confidence, independence, and a lifelong love of movement.
Ready to Transform Your Life?
Schedule your complimentary consultation to discuss your goals and discover how our personalized, evidence-based approach can help you achieve lasting success.
PAR-Q+ Health Screening
The Physical Activity Readiness Questionnaire helps ensure your safety before beginning our personalized fitness programs. Complete this important health screening before we start.
Official PAR-Q+ Form
Download the complete Physical Activity Readiness Questionnaire
Ready to Start?
Once you complete the form, let's schedule your consultation
- 1Download and complete the PAR-Q+ form
- 2Sign up for your free consultation
- 3We'll create your personalized program
No commitment required • Expert guidance included
Important Safety Information
Delay Physical Activity If:
- You are currently experiencing temporary illness (cold, fever)
- You are pregnant (please consult your healthcare provider first)
- Your health status changes after completing this form
Our Commitment:
- Safe, evidence-based programs for all health levels
- Specialized experience with neurodiverse adults
- Personalized approach to your unique needs
Questions about the PAR-Q+ form? We're here to help during your consultation.
Success Stories from Our Community
Discover how our evidence-based adaptive fitness programs have transformed lives, building strength, confidence, and independence for neurodiverse adults and their families.
Celebrating Every Victory Together
From first steps to major milestones, we're here to support and celebrate your unique fitness journey with personalized care and evidence-based methods.
"We started training with Kristine at the JCC many years ago. Since the pandemic we've taken weekly Zoom classes with her. Kristine's humor, great taste in music, expertise and variety makes the workouts challenging and fun! Her workouts have become an integral part of our lives."
"I've worked with Kristine since 2015, in classes and as a personal training client at home. She has helped keep my now 66-year old body in shape, building strength, balance, and flexibility. She always keeps things fresh and fun, and she's 100% on-time and reliable. I'd recommend her enthusiastically. For a special-needs client, a teen, or an older adult, I'd especially endorse Kristine. She has extraordinary patience, compassion, and a commitment to do hard things for others. She'd be a great choice for someone who needs just a little more help."
"Kristine has trained my son, who is on the spectrum, and me for a number of years. She has an extraordinary ability to tailor the workout programs to our very different needs. Kristine is very attuned to our objectives and knowledgeable about the exercises needed to accomplish them. She is at once disciplined and unfailingly encouraging and positive. We've gotten great results and had a lot of fun. I highly recommend training with Kristine."
Proven Impact
Our evidence-based approach delivers consistent, measurable results that transform lives
Ready to Write Your Success Story?
Join our community of successful participants and experience the transformative power of personalized, evidence-based adaptive fitness training designed specifically for you.
Measurable Outcomes That Matter
Our evidence-based approach delivers consistent, measurable results that build both physical strength and personal confidence.
Strength Increase
Average improvement in functional strength within the first 6 months of our program
To Independence
Typical timeframe for participants to develop independent fitness routines and confidence
Goal Achievement
Participants who set and successfully achieve personalized fitness milestones
Your Path to Success
Our proven 6-month roadmap guides you through each stage of your fitness journey, from initial assessment to independent success.
Initial Assessment & Goal Setting
Week 1-2Comprehensive evaluation of current abilities, preferences, and personal fitness goals using evidence-based assessment tools.
Key Milestones:
- Complete fitness and communication assessment
- Identify preferred communication methods
- Set SMART fitness goals together
- Create personalized visual supports
Program Design & Introduction
Week 3-4Custom program creation incorporating PECS, visual supports, and video modeling tailored to individual learning style.
Key Milestones:
- Develop customized exercise routines
- Create personal PECS communication board
- Record technique demonstration videos
- Begin structured training sessions
Skill Building & Progress Tracking
Month 2-4Focused skill development with continuous progress monitoring and program adjustments based on individual response.
Key Milestones:
- Master fundamental movement patterns
- Build strength and endurance progressively
- Develop independent exercise habits
- Regular progress assessments and adjustments
Independence & Long-term Success
Month 5-6Transition to independent practice with ongoing support and maintenance planning for sustained success.
Key Milestones:
- Execute full routines independently
- Achieve initial fitness goals
- Develop long-term maintenance plan
- Celebrate success and set new goals
Start Your Success Story Today
Join our community of successful participants and experience the transformative power of evidence-based adaptive fitness training.
Or call us directly:
(908) 409-3466